Overwhelmed by life’s demands? Stress Less or Die by Dr. Natasha Manning-Gibbs is more than a journal—it’s your expert-guided path to lasting calm and clarity. Packed with practical strategies, thought-provoking prompts, and CBT-based tools, this journal empowers you to break free from stress, shift your mindset, and build a life of balance and resilience. Ready to reclaim your well-being? Start your transformation today.
Stress Less or Die
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Talika Bullock
It offers real tools and strategies that feel both realistic and empowering. Additionally, it is easy to follow and full of helpful advice that feels genuinely useful.
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Michael
One of the most insightful and thought provoking books I’ve read. Has really helped me find beneficial ways to cope with stress and anxiety. The interactive nature of the book keeps me locked in.
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Matia Peebles
This is the perfect book if you are dealing with anxiety and also gives the best methods on how to cope with it. It gives the tools and methods on how to cope with anxiety. I give this book 10/10.
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Sabrina Peebles
This book has been incredibly helpful, and I have learned a great deal from it. I highly recommend it.